SCI 241 Three Day Diet Analysis
CheckPoint: Three Day Diet Analysis
· Resources: Appendix B, http://www.mypyramidtracker.gov
· Due Date: Day 5 [post to the Individual forum]
· Use the free food intake assessment tool located on http://www.mypyramidtracker.gov to
document what you eat during a 3-day period. Use the registration instructions in
Appendix B to set up an account with the MyPyramid Tracker Web site. Analyze your
food intake by answering the following questions:
o How does your diet compare to the recommendations you received from the Food
Guide Pyramid? How many servings from each food group did you consume?
o How might you modify your diet to get the recommended servings for each food
group? What are some nutrient-rich foods that you could add to your daily diet?
o Examine the food labels for three of the items included on your food diary. List the
following components for each of the items:
· Total calories per serving
· Percentage of calories from fat
· Total amount of carbohydrates (in grams)
· Total amount of protein (in grams)
· Total amount of fiber (in grams)
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